Which of the following methods can a Subject Access Request be made?

A Subject Access Request (SAR) is a request made by individuals to organizations to access personal data that the organization holds about them. The correct answer reflects the wide range of options available for making such a request, recognizing that individuals have the flexibility to initiate a SAR verbally or in writing. Additionally, the inclusion of social media as a means to submit a request acknowledges the evolving nature of communication channels in our digital age.

This broad approach is important because it ensures accessibility for individuals who may find certain methods more convenient than others. It allows for requests to be made in a way that is most effective for the requester, thereby promoting individuals' rights under data protection laws.

The other options are narrower in scope. Options that restrict the submission of requests to only one method overlook the diversity of communication methods that people use today and might hinder the ability of individuals to access their own data efficiently. Therefore, the flexibility of verbal and written requests for SARs, including the potential for contemporary means like social media, makes the correct answer the most comprehensive and aligned with current practices in data access.